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This makes it harder for your body to heal from infections or injuries, prolonging recovery from dental procedures

Cigarette smoking remains the leading cause of preventable disease, disability, and death in the United States, accounting for more than 480,000 deaths every year, or about 1 in 5 deaths

2) Build a sustainable calorie deficit (without unpredictable stimulants) Health systems like Nebraska Medicine recommend focusing on foundational principles, such as knowing your maintenance calories and creating a modest deficit, rather than leaning on risky weight-loss hacks. 3) Retain lean mass during weight loss Strength training plus adequate protein is the most reliable combo for improving body composition